Cycling 08:00 AM-09:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Cardio Kickboxing 09:00 AM-10:00 AM
Cardio Kickboxing 09:00 AM-10:00 AM Mix up your routine with flexibility and strength-building moves in kickboxing class. A cardiovascular workout consisting of jabs, hooks, uppercuts, and kicks designed to get you on your way to a leaner body and healthier state of mind
Super Sculpt 09:00 AM-10:00 AM
Super Sculpt 09:00 AM-10:00 AM
Cycling 09:30 AM-10:30 AM
Cycling 09:30 AM-10:30 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
2
Yoga 08:00 AM-09:00 AM
Yoga 08:00 AM-09:00 AM Principles of Hatha - Breath, balance, strength and focus are the main ingredients for an energizing yoga experience! All Levels
Cycling 09:00 AM-10:00 AM
Cycling 09:00 AM-10:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Zumba 09:00 AM-10:00 AM
Zumba 09:00 AM-10:00 AM The hottest workout to hit RI. A Latin-style dance workout that is easy to follow and sure to “shake what your momma gave ya.” All Levels
3
Cycling 06:00 AM-07:00 AM
Cycling 06:00 AM-07:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\\\'t belong to Pro Fitness.
Intensity 09:00 AM-10:00 AM
Intensity 09:00 AM-10:00 AM A complete workout packed with cardio & plyometric drills combined with intervals of strength, power, & resistance. All levels
Cycling 5:30 PM-6:30 PM
Cycling 5:30 PM-6:30 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who
TBT 5:30 PM-6:30 PM
TBT 5:30 PM-6:30 PM This class uses everything but the kitchen sink. Feel the burn by building, sculpting and toning your muscles. All Levels
Power Hour 12:00 PM-1:00 PM
Power Hour 12:00 PM-1:00 PM 30 minutes of movin’ and sweatin’ to traditional “old school” aerobics moves with great familiar tunes & 30 minutes of weight training/sculpting for a complete workout for burnin’ and buildin’. All levels
4
Hatha Yoga 09:00 AM-10:00 AM
Hatha Yoga 09:00 AM-10:00 AM Principles of Hatha - Breath, balance, strength and focus are the main ingredients for an energizing yoga experience! All Levels
Fit Yoga 4:30 PM-5:30 PM
Fit Yoga 4:30 PM-5:30 PM Mind, Body & Breath. A series of strength, stretch, balance postures. Attention is paid to proper alignment, form and posture. All Levels
Cycling 5:30 PM-6:30 PM
Cycling 5:30 PM-6:30 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\\\'t belong to Pro Fitness.
Dance Jam 5:30 PM-6:30 PM
Dance Jam 5:30 PM-6:30 PM From New York City…the hottest new Dance class combines familiar, fun, old and new dance songs with easy to follow dance moves. If you like to dance and have fun this class is for you! All Levels
Rope-N-Burn 6:30 PM-7:15 PM
Rope-N-Burn 6:30 PM-7:15 PM A high energy and fun packed interval workout that includes jump roping and weight training. Anything goes. Learn how to jump rope or perfect your favorite roping moves as you challenge yourself and get fit. All levels welcome
Pilates 7:15 PM-8:15 PM
Pilates 7:15 PM-8:15 PM A 1-hour Pilate’s mat class that takes Pilates to the next level! Also focuses on flow and strength building. All Levels
5
Cycling 06:00 AM-07:00 AM
Cycling 06:00 AM-07:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Cycling 5:30 PM-6:30 PM
Cycling 5:30 PM-6:30 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Zumba 5:30 PM-6:30 PM
Zumba 5:30 PM-6:30 PM The hottest workout to hit RI. A Latin-style dance workout that is easy to follow and sure to “shake what your momma gave ya.” All Levels
Flow Yoga 6:30 PM-7:30 PM
Flow Yoga 6:30 PM-7:30 PM A vinyasa flow yoga class... this class is designed to connect breath (prana) and mindfulness (drishti) with continous movement linking together different poses to create a dynamic and ecstatic class experience. All Levels
6
Fit Yoga 4:30 PM-5:30 PM
Fit Yoga 4:30 PM-5:30 PM Mind, Body & Breath. A series of strength, stretch, balance postures. Attention is paid to proper alignment, form and posture. All Levels
Cycling 6:30 PM-7:30 PM
Cycling 6:30 PM-7:30 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
7
Cycling 5:30 PM-6:30 PM
Cycling 5:30 PM-6:30 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Cycling 12:00 PM-12:45 PM
Cycling 12:00 PM-12:45 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
8
Cycling 08:00 AM-09:00 AM
Cycling 08:00 AM-09:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\\\'t belong to Pro Fitness.
Super Sculpt 09:00 AM-10:00 AM
Super Sculpt 09:00 AM-10:00 AM
Cycling 09:30 AM-10:30 AM
Cycling 09:30 AM-10:30 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
9
Yoga 08:00 AM-09:00 AM
Yoga 08:00 AM-09:00 AM Principles of Hatha - Breath, balance, strength and focus are the main ingredients for an energizing yoga experience! All Levels
Cycling 09:00 AM-10:00 AM
Cycling 09:00 AM-10:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Zumba 09:00 AM-10:00 AM
Zumba 09:00 AM-10:00 AM The hottest workout to hit RI. A Latin-style dance workout that is easy to follow and sure to “shake what your momma gave ya.” All Levels
10
Cycling 06:00 AM-07:00 AM
Cycling 06:00 AM-07:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Intensity 09:00 AM-10:00 AM
Intensity 09:00 AM-10:00 AM A complete workout packed with cardio & plyometric drills combined with intervals of strength, power, & resistance. All levels
Cycling 5:30 PM-6:30 PM
Cycling 5:30 PM-6:30 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
TBT 5:30 PM-6:30 PM
TBT 5:30 PM-6:30 PM This class uses everything but the kitchen sink. Feel the burn by building, sculpting and toning your muscles. All Levels
Power Hour 12:00 PM-1:00 PM
Power Hour 12:00 PM-1:00 PM 30 minutes of movin’ and sweatin’ to traditional “old school” aerobics moves with great familiar tunes & 30 minutes of weight training/sculpting for a complete workout for burnin’ and buildin’. All levels
11
Hatha Yoga 09:00 AM-10:00 AM
Hatha Yoga 09:00 AM-10:00 AM Principles of Hatha - Breath, balance, strength and focus are the main ingredients for an energizing yoga experience! All Levels
Fit Yoga 4:30 PM-5:30 PM
Fit Yoga 4:30 PM-5:30 PM Mind, Body & Breath. A series of strength, stretch, balance postures. Attention is paid to proper alignment, form and posture. All Levels
Cycling 5:30 PM-6:30 PM
Cycling 5:30 PM-6:30 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Dance Jam 5:30 PM-6:30 PM
Dance Jam 5:30 PM-6:30 PM From New York City…the hottest new Dance class combines familiar, fun, old and new dance songs with easy to follow dance moves. If you like to dance and have fun this class is for you! All Levels
Rope-N-Burn 6:30 PM-7:15 PM
Rope-N-Burn 6:30 PM-7:15 PM A high energy and fun packed interval workout that includes jump roping and weight training. Anything goes. Learn how to jump rope or perfect your favorite roping moves as you challenge yourself and get fit. All levels welcome
Pilates 7:15 PM-8:15 PM
Pilates 7:15 PM-8:15 PM A 1-hour Pilate’s mat class that takes Pilates to the next level! Also focuses on flow and strength building. All Levels
12
Cycling 06:00 AM-07:00 AM
Cycling 06:00 AM-07:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Cycling 5:30 PM-6:30 PM
Cycling 5:30 PM-6:30 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Zumba 5:30 PM-6:30 PM
Zumba 5:30 PM-6:30 PM The hottest workout to hit RI. A Latin-style dance workout that is easy to follow and sure to “shake what your momma gave ya.” All Levels
Flow Yoga 6:30 PM-7:30 PM
Flow Yoga 6:30 PM-7:30 PM A vinyasa flow yoga class... this class is designed to connect breath (prana) and mindfulness (drishti) with continous movement linking together different poses to create a dynamic and ecstatic class experience. All Levels
13
Fit Yoga 4:30 PM-5:30 PM
Fit Yoga 4:30 PM-5:30 PM Mind, Body & Breath. A series of strength, stretch, balance postures. Attention is paid to proper alignment, form and posture. All Levels
Cycling 6:30 PM-7:30 PM
Cycling 6:30 PM-7:30 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
14
Cycling 06:00 AM-07:00 AM
Cycling 06:00 AM-07:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Cycling 5:30 PM-6:30 PM
Cycling 5:30 PM-6:30 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
15
Cycling 08:00 AM-09:00 AM
Cycling 08:00 AM-09:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\\\'t belong to Pro Fitness.
Super Sculpt 09:00 AM-10:00 AM
Super Sculpt 09:00 AM-10:00 AM Use of hand held weights, bands, balls and body bars to sculpt your entire body. All Levels
Cycling 09:30 AM-10:30 AM
Cycling 09:30 AM-10:30 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
16
Yoga 08:00 AM-09:00 AM
Yoga 08:00 AM-09:00 AM Principles of Hatha - Breath, balance, strength and focus are the main ingredients for an energizing yoga experience! All Levels
Cycling 09:00 AM-10:00 AM
Cycling 09:00 AM-10:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Zumba 09:00 AM-10:00 AM
Zumba 09:00 AM-10:00 AM The hottest workout to hit RI. A Latin-style dance workout that is easy to follow and sure to “shake what your momma gave ya.” All Levels
17
Cycling 06:00 AM-07:00 AM
Cycling 06:00 AM-07:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Intensity 09:00 AM-10:00 AM
Intensity 09:00 AM-10:00 AM A complete workout packed with cardio & plyometric drills combined with intervals of strength, power, & resistance. All levels
Cycling 5:30 PM-6:30 PM
Cycling 5:30 PM-6:30 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Super Sculpt 5:30 PM-6:30 PM
Super Sculpt 5:30 PM-6:30 PM Use of hand held weights, bands, balls and body bars to sculpt your entire body. All Levels
Power Hour 12:00 PM-1:00 PM
Power Hour 12:00 PM-1:00 PM 30 minutes of movin’ and sweatin’ to traditional “old school” aerobics moves with great familiar tunes & 30 minutes of weight training/sculpting for a complete workout for burnin’ and buildin’. All levels
18
Hatha Yoga 09:00 AM-10:00 AM
Hatha Yoga 09:00 AM-10:00 AM Principles of Hatha - Breath, balance, strength and focus are the main ingredients for an energizing yoga experience! All Levels
Fit Yoga 4:30 PM-5:30 PM
Fit Yoga 4:30 PM-5:30 PM Mind, Body & Breath. A series of strength, stretch, balance postures. Attention is paid to proper alignment, form and posture. All Levels
Cycling 5:30 PM-6:30 PM
Cycling 5:30 PM-6:30 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Dance Jam 5:30 PM-6:30 PM
Dance Jam 5:30 PM-6:30 PM From New York City…the hottest new Dance class combines familiar, fun, old and new dance songs with easy to follow dance moves. If you like to dance and have fun this class is for you! All Levels
Rope-N-Burn 6:30 PM-7:15 PM
Rope-N-Burn 6:30 PM-7:15 PM A high energy and fun packed interval workout that includes jump roping and weight training. Anything goes. Learn how to jump rope or perfect your favorite roping moves as you challenge yourself and get fit. All levels welcome
Pilates 7:15 PM-8:15 PM
Pilates 7:15 PM-8:15 PM A 1-hour Pilate’s mat class that takes Pilates to the next level! Also focuses on flow and strength building. All Levels
19
Cycling 06:00 AM-07:00 AM
Cycling 06:00 AM-07:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Cycling 5:30 PM-6:30 PM
Cycling 5:30 PM-6:30 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Zumba 5:30 PM-6:30 PM
Zumba 5:30 PM-6:30 PM The hottest workout to hit RI. A Latin-style dance workout that is easy to follow and sure to “shake what your momma gave ya.” All Levels
Flow Yoga 6:30 PM-7:30 PM
Flow Yoga 6:30 PM-7:30 PM A vinyasa flow yoga class... this class is designed to connect breath (prana) and mindfulness (drishti) with continous movement linking together different poses to create a dynamic and ecstatic class experience. All LevelsLevels
20
Fit Yoga 4:30 PM-5:30 PM
Fit Yoga 4:30 PM-5:30 PM Mind, Body & Breath. A series of strength, stretch, balance postures. Attention is paid to proper alignment, form and posture. All Levels
Cycling 6:30 PM-7:30 PM
Cycling 6:30 PM-7:30 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
21
Cycling 06:00 AM-07:00 AM
Cycling 06:00 AM-07:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Cycling 5:30 PM-6:30 PM
Cycling 5:30 PM-6:30 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
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Cycling 08:00 AM-09:00 AM
Cycling 08:00 AM-09:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Super Sculpt 09:00 AM-10:00 AM
Super Sculpt 09:00 AM-10:00 AM Use of hand held weights, bands, balls and body bars to sculpt your entire body. All Levels
Cycling 09:30 AM-10:30 AM
Cycling 09:30 AM-10:30 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
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Cycling 08:00 AM-09:00 AM
Cycling 08:00 AM-09:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Zumba 09:00 AM-10:00 AM
Zumba 09:00 AM-10:00 AM The hottest workout to hit RI. A Latin-style dance workout that is easy to follow and sure to “shake what your momma gave ya.” All Levels
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Cycling 06:00 AM-07:00 AM
Cycling 06:00 AM-07:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Zumba 09:00 AM-10:00 AM
Zumba 09:00 AM-10:00 AM The hottest workout to hit RI. A Latin-style dance workout that is easy to follow and sure to “shake what your momma gave ya.” All Levels
Cycling 5:30 PM-6:30 PM
Cycling 5:30 PM-6:30 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Super Sculpt 5:30 PM-6:30 PM
Super Sculpt 5:30 PM-6:30 PM Use of hand held weights, bands, balls and body bars to sculpt your entire body. All Levels
Cardio Kickboxing 6:30 PM-7:30 PM
Cardio Kickboxing 6:30 PM-7:30 PM Mix up your routine with flexibility and strength-building moves in kickboxing class. A cardiovascular workout consisting of jabs, hooks, uppercuts, and kicks designed to get you on your way to a leaner body and healthier state of mind
Power Hour 12:00 PM-1:00 PM
Power Hour 12:00 PM-1:00 PM 30 minutes of movin’ and sweatin’ to traditional “old school” aerobics moves with great familiar tunes & 30 minutes of weight training/sculpting for a complete workout for burnin’ and buildin’. All levels
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Hatha Yoga 09:00 AM-10:00 AM
Hatha Yoga 09:00 AM-10:00 AM Principles of Hatha - Breath, balance, strength and focus are the main ingredients for an energizing yoga experience! All Levels
Fit Yoga 4:30 PM-5:30 PM
Fit Yoga 4:30 PM-5:30 PM Mind, Body & Breath. A series of strength, stretch, balance postures. Attention is paid to proper alignment, form and posture. All Levels
Cycling 5:30 PM-6:30 PM
Cycling 5:30 PM-6:30 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Dance Jam 5:30 PM-6:30 PM
Dance Jam 5:30 PM-6:30 PM From New York City…the hottest new Dance class combines familiar, fun, old and new dance songs with easy to follow dance moves. If you like to dance and have fun this class is for you! All Levels
Rope-N-Burn 6:30 PM-7:15 PM
Rope-N-Burn 6:30 PM-7:15 PM A high energy and fun packed interval workout that includes jump roping and weight training. Anything goes. Learn how to jump rope or perfect your favorite roping moves as you challenge yourself and get fit. All levels welcome
Pilates 7:15 PM-8:15 PM
Pilates 7:15 PM-8:15 PM A 1-hour Pilate’s mat class that takes Pilates to the next level! Also focuses on flow and strength building. All Levels
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Cycling 06:00 AM-07:00 AM
Cycling 06:00 AM-07:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Cycling 5:30 PM-6:30 PM
Cycling 5:30 PM-6:30 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Zumba 5:30 PM-6:30 PM
Zumba 5:30 PM-6:30 PM The hottest workout to hit RI. A Latin-style dance workout that is easy to follow and sure to “shake what your momma gave ya.” All Levels
Flow Yoga 6:30 PM-7:30 PM
Flow Yoga 6:30 PM-7:30 PM A vinyasa flow yoga class... this class is designed to connect breath (prana) and mindfulness (drishti) with continous movement linking together different poses to create a dynamic and ecstatic class experience. All Levels
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Fit Yoga 4:30 PM-5:30 PM
Fit Yoga 4:30 PM-5:30 PM Mind, Body & Breath. A series of strength, stretch, balance postures. Attention is paid to proper alignment, form and posture. All Levels
Cycling 6:30 PM-7:30 PM
Cycling 6:30 PM-7:30 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
28
Cycling 06:00 AM-07:00 AM
Cycling 06:00 AM-07:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Cycling 5:30 PM-6:30 PM
Cycling 5:30 PM-6:30 PM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
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Cycling 08:00 AM-09:00 AM
Cycling 08:00 AM-09:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Super Sculpt 09:00 AM-10:00 AM
Super Sculpt 09:00 AM-10:00 AM Use of hand held weights, bands, balls and body bars to sculpt your entire body. All Levels
Cycling 09:30 AM-10:30 AM
Cycling 09:30 AM-10:30 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
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Cycling 08:00 AM-09:00 AM
Cycling 08:00 AM-09:00 AM Kick up your Cardio! Cycling is a high energy, non-impact way to burn a ton of calories, sculpt your legs, thighs, and butt as you reach new personal bests in every workout. Join our trained and highly motivating instructors as they help you push harder towards any fitness goal at every level. For your convenience, bike reservations may be made in person no more than 45 minutes before the start of the Cycling Class, at the front desk. New members should arrive 15 minutes prior to class for bike setup and safety information. Cycling class is free to Pro X members only or you can pay $3 per class if you have our basic membership, or $12 guest fee to anyone who doesn\'t belong to Pro Fitness.
Zumba 09:00 AM-10:00 AM
Zumba 09:00 AM-10:00 AM The hottest workout to hit RI. A Latin-style dance workout that is easy to follow and sure to “shake what your momma gave ya.” All Levels
A One-Stop Wellness Center
We’re not just one more Rhode Island gym or fitness center, where you choose fitness classes or workout programs randomly. Our personal trainers help you identify your fitness training goals and customize your fitness training. Need the slower pace of Yoga classes or aerobics classes, or the more vigorous exercise of spin classes or kickboxing classes? Need muscle toning and core strength training or a more aggressive muscle-building or weight loss program? We help you discover what you need for a healthier you.
Nourish Your Body for True Fitness
The best fitness training without good nutrition won’t make you truly fit and healthy. To help you achieve true health and wellness, our nutrition experts provide meal planning assistance, nutrition advice, and customized weight loss and diet programs. At Pro Fitness, we know that endurance training and vigorous workouts require the fuel that only healthy eating can provide. Any health facility or health club that skips an emphasis on nutrition is not truly a wellness center. Pro Fitness promotes fitness and wellness!
Your Fitness Goals
Cardio / Endurance
Core Strength
Muscle Building 
Toning 
Weight Loss 
The Basics
Our Classes
Class Schedule
Nutrition and Diets
Fit Tips
Meal Planning
Wellness Blog
