Spin 08:00 AM-09:00 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Zumba 09:30 AM-10:30 AM
Zumba 09:30 AM-10:30 AM The hottest workout to hit RI. A Latin-style dance workout that is easy to follow and sure to “shake what your momma gave ya.” All Levels
2
Spin 06:00 AM-07:00 AM
Spin 06:00 AM-07:00 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
SHRED 09:00 AM-10:00 AM
SHRED 09:00 AM-10:00 AM From “The Biggest Loser” this is an interval class designed to fatigue targeted muscle groups and maximize caloric expenditure. 4 minutes cardio, 3 minutes weight training, 2 minute abs and repeat 5 times! All Levels
SHRED 4:30 PM-5:30 PM
SHRED 4:30 PM-5:30 PM From “The Biggest Loser” this is an interval class designed to fatigue targeted muscle groups and maximize caloric expenditure. 4 minutes cardio, 3 minutes weight training, 2 minute abs and repeat 5 times! All Levels
T.B.T 5:30 PM-6:30 PM
T.B.T 5:30 PM-6:30 PM This class uses everything but the kitchen sink. Feel the burn by building, sculpting and toning your muscles. All Levels
Spin 6:00 PM-7:00 PM
Spin 6:00 PM-7:00 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Awesome Abs 6:30 PM-7:00 PM
Awesome Abs 6:30 PM-7:00 PM A half-hour focused completely on your core! A total abdominal blast that will strengthen, shape and sculpt your abs. All Levels
Yoga 7:00 PM-8:15 PM
Yoga 7:00 PM-8:15 PM Principles of Hatha - Breath, balance, strength and focus are the main ingredients for an energizing yoga experience! All Levels
Power Hour 12:00 PM-1:00 PM
Power Hour 12:00 PM-1:00 PM 30 minutes of movin’ and sweatin’ to traditional “old school” aerobics moves with great familiar tunes & 30 minutes of weight training/sculpting for a complete workout for burnin’ and buildin’. All levels
3
Spin 06:00 AM-07:00 AM
Spin 06:00 AM-07:00 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Yoga 09:00 AM-10:00 AM
Yoga 09:00 AM-10:00 AM Principles of Hatha - Breath, balance, strength and focus are the main ingredients for an energizing yoga experience! All Levels
TREK 4:15 PM-5:00 PM
TREK 4:15 PM-5:00 PM A treadmill workout. Instructor will coach you thru a 40 minute treadmill workout using varied inclines & speeds. Running is not required. Please sign up at desk space is limited.
Fit Yoga 4:30 PM-5:30 PM
Fit Yoga 4:30 PM-5:30 PM Mind, Body & Breath. A series of strength, stretch, balance postures. Attention is paid to proper alignment, form and posture. All Levels
Spin 5:30 PM-6:25 PM
Spin 5:30 PM-6:25 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Dance Jam 5:30 PM-6:30 PM
Dance Jam 5:30 PM-6:30 PM From New York City…the hottest new Dance class combines familiar, fun, old and new dance songs with easy to follow dance moves. If you like to dance and have fun this class is for you! All Levels
4
5
Core Power Yoga 09:00 AM-10:00 AM
Core Power Yoga 09:00 AM-10:00 AM
Fit Yoga 4:30 PM-5:30 PM
Fit Yoga 4:30 PM-5:30 PM Mind, Body & Breath. A series of strength, stretch, balance postures. Attention is paid to proper alignment, form and posture. All Levels
Spin 5:30 PM-6:25 PM
Spin 5:30 PM-6:25 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Power Pump 5:30 PM-6:30 PM
Power Pump 5:30 PM-6:30 PM A barbell class that strengthens your entire body. Challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for – and fast! All Levels
SHRED 6:30 PM-7:30 PM
SHRED 6:30 PM-7:30 PM From “The Biggest Loser” this is an interval class designed to fatigue targeted muscle groups and maximize caloric expenditure. 4 minutes cardio, 3 minutes weight training, 2 minute abs and repeat 5 times! All Levels
Spin 6:35 PM-7:30 PM
Spin 6:35 PM-7:30 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
6
Spin 06:00 AM-07:00 AM
Spin 06:00 AM-07:00 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Sculpt-n-Step 09:00 AM-10:00 AM
Sculpt-n-Step 09:00 AM-10:00 AM
Awesome Abs 10:00 AM-10:30 AM
Awesome Abs 10:00 AM-10:30 AM A half-hour focused completely on your core! A total abdominal blast that will strengthen, shape and sculpt your abs. All Levels
TREK 4:15 PM-4:45 PM
TREK 4:15 PM-4:45 PM A treadmill workout. Instructor will coach you thru a 30 minute treadmill workout using varied inclines & speeds. Running is not required. Please sign up at desk space is limited.
Core & Stretch 4:45 PM-5:30 PM
Core & Stretch 4:45 PM-5:30 PM
Spin 5:30 PM-6:30 PM
Spin 5:30 PM-6:30 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
7
Tour De France Spin (90 min) 07:30 AM-09:00 AM
Tour De France Spin (90 min) 07:30 AM-09:00 AM Join us every Saturday in July & experience your own Tour De France.
Get ready for time trials, climb the mountains, pass the summit and set your pace. Learn about the 2012 Tour De France fun facts and win prizes!
Weekend Warrior 08:30 AM-09:30 AM
Weekend Warrior 08:30 AM-09:30 AM PX90 meets Insanity training in this butt burnin and skill building class. All Levels
Spin 09:30 AM-10:30 AM
Spin 09:30 AM-10:30 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
T.B.T 09:30 AM-10:30 AM
T.B.T 09:30 AM-10:30 AM This class uses everything but the kitchen sink. Feel the burn by building, sculpting and toning your muscles. All Levels
8
Spin 08:00 AM-09:00 AM
Spin 08:00 AM-09:00 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Butts & Guts 08:30 AM-09:30 AM
Butts & Guts 08:30 AM-09:30 AM Sculpt your butt and guts by strengthening and toning your lower back, abdominal area, buttocks, and thighs. This class will help you gain confidence by building muscle tone and at the same time burning calories.
Zumba 09:30 AM-10:30 AM
Zumba 09:30 AM-10:30 AM The hottest workout to hit RI. A Latin-style dance workout that is easy to follow and sure to “shake what your momma gave ya.” All Levels
9
Spin 06:00 AM-07:00 AM
Spin 06:00 AM-07:00 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
SHRED 09:00 AM-10:00 AM
SHRED 09:00 AM-10:00 AM From “The Biggest Loser” this is an interval class designed to fatigue targeted muscle groups and maximize caloric expenditure. 4 minutes cardio, 3 minutes weight training, 2 minute abs and repeat 5 times! All Levels
SHRED 4:30 PM-5:30 PM
SHRED 4:30 PM-5:30 PM From “The Biggest Loser” this is an interval class designed to fatigue targeted muscle groups and maximize caloric expenditure. 4 minutes cardio, 3 minutes weight training, 2 minute abs and repeat 5 times! All Levels
T.B.T 5:30 PM-6:30 PM
T.B.T 5:30 PM-6:30 PM This class uses everything but the kitchen sink. Feel the burn by building, sculpting and toning your muscles. All Levels
Spin 6:00 PM-7:00 PM
Spin 6:00 PM-7:00 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Awesome Abs 6:30 PM-7:00 PM
Awesome Abs 6:30 PM-7:00 PM A half-hour focused completely on your core! A total abdominal blast that will strengthen, shape and sculpt your abs. All Levels
Yoga 7:00 PM-8:15 PM
Yoga 7:00 PM-8:15 PM Principles of Hatha - Breath, balance, strength and focus are the main ingredients for an energizing yoga experience! All Levels
Power Hour 12:00 PM-1:00 PM
Power Hour 12:00 PM-1:00 PM 30 minutes of movin’ and sweatin’ to traditional “old school” aerobics moves with great familiar tunes & 30 minutes of weight training/sculpting for a complete workout for burnin’ and buildin’. All levels
10
Yoga 09:00 AM-10:00 AM
Yoga 09:00 AM-10:00 AM Principles of Hatha - Breath, balance, strength and focus are the main ingredients for an energizing yoga experience! All Levels
TREK 4:15 PM-5:00 PM
TREK 4:15 PM-5:00 PM A treadmill workout. Instructor will coach you thru a 40 minute treadmill workout using varied inclines & speeds. Running is not required. Please sign up at desk space is limited.
Fit Yoga 4:30 PM-5:30 PM
Fit Yoga 4:30 PM-5:30 PM Mind, Body & Breath. A series of strength, stretch, balance postures. Attention is paid to proper alignment, form and posture. All Levels
Spin 5:30 PM-6:25 PM
Spin 5:30 PM-6:25 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Dance Jam 5:30 PM-6:30 PM
Dance Jam 5:30 PM-6:30 PM From New York City…the hottest new Dance class combines familiar, fun, old and new dance songs with easy to follow dance moves. If you like to dance and have fun this class is for you! All Levels
Rope-n-Burn 6:30 PM-7:15 PM
Rope-n-Burn 6:30 PM-7:15 PM A high energy and fun packed interval workout that includes jump roping and weight training. Anything goes. Learn how to jump rope or perfect your favorite roping moves as you challenge yourself and get fit. All levels welcome
Spin 6:35 PM-7:30 PM
Spin 6:35 PM-7:30 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Pilates 7:15 PM-8:15 PM
Pilates 7:15 PM-8:15 PM A workout designed to develop core strength and coordination, the focus of this Pilates class will be on traditional Pilates movement patterns, the use of breath, and correct alignment. Participants will enjoy improvement in posture and overall toning.
11
Spin 06:00 AM-07:00 AM
Spin 06:00 AM-07:00 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Awesome Abs 07:00 AM-07:30 AM
Awesome Abs 07:00 AM-07:30 AM A half-hour focused completely on your core! A total abdominal blast that will strengthen, shape and sculpt your abs. All Levels
Boot Camp 4:30 PM-5:30 PM
Boot Camp 4:30 PM-5:30 PM This class is a cardio interval based class to strengthen, lengthen and tone your body. Gets your heart pumping with squats, jump rope, weight training, bootcamp drills, lunges and much more. All levels
Zumba 5:30 PM-6:30 PM
Zumba 5:30 PM-6:30 PM The hottest workout to hit RI. A Latin-style dance workout that is easy to follow and sure to “shake what your momma gave ya.” All Levels
Spin 6:00 PM-7:00 PM
Spin 6:00 PM-7:00 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Cardio Kickboxing 6:30 PM-7:15 PM
Cardio Kickboxing 6:30 PM-7:15 PM Mix up your routine with flexibility and strength-building moves in kickboxing class. A cardiovascular workout consisting of jabs, hooks, uppercuts, and kicks designed to get you on your way to a leaner body and healthier state of mind.
Yoga 7:15 PM-8:30 PM
Yoga 7:15 PM-8:30 PM Principles of Hatha - Breath, balance, strength and focus are the main ingredients for an energizing yoga experience! All Levels
12
Core Power Yoga 09:00 AM-10:00 AM
Core Power Yoga 09:00 AM-10:00 AM
Fit Yoga 4:30 PM-5:30 PM
Fit Yoga 4:30 PM-5:30 PM Mind, Body & Breath. A series of strength, stretch, balance postures. Attention is paid to proper alignment, form and posture. All Levels
Spin 5:30 PM-6:25 PM
Spin 5:30 PM-6:25 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Power Pump 5:30 PM-6:30 PM
Power Pump 5:30 PM-6:30 PM A barbell class that strengthens your entire body. Challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music and your choice of weight inspire you to get the results you came for – and fast! All Levels
SHRED 6:30 PM-7:30 PM
SHRED 6:30 PM-7:30 PM From “The Biggest Loser” this is an interval class designed to fatigue targeted muscle groups and maximize caloric expenditure. 4 minutes cardio, 3 minutes weight training, 2 minute abs and repeat 5 times! All Levels
Spin 6:35 PM-7:30 PM
Spin 6:35 PM-7:30 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
13
Spin 06:00 AM-07:00 AM
Spin 06:00 AM-07:00 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Core Power Yoga 07:00 AM-08:00 AM
Core Power Yoga 07:00 AM-08:00 AM
Sculpt-n-Step 09:00 AM-10:00 AM
Sculpt-n-Step 09:00 AM-10:00 AM
Awesome Abs 10:00 AM-10:30 AM
Awesome Abs 10:00 AM-10:30 AM A half-hour focused completely on your core! A total abdominal blast that will strengthen, shape and sculpt your abs. All Levels
TREK 4:15 PM-4:45 PM
TREK 4:15 PM-4:45 PM A treadmill workout. Instructor will coach you thru a 30 minute treadmill workout using varied inclines & speeds. Running is not required. Please sign up at desk space is limited.
Core & Stretch 4:45 PM-5:30 PM
Core & Stretch 4:45 PM-5:30 PM
Spin 5:30 PM-6:30 PM
Spin 5:30 PM-6:30 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
14
Tour De France Spin (90 min) 07:30 AM-09:00 AM
Tour De France Spin (90 min) 07:30 AM-09:00 AM Join us every Saturday in July & experience your own Tour De France.
Get ready for time trials, climb the mountains, pass the summit and set your pace. Learn about the 2012 Tour De France fun facts and win prizes!
Weekend Warrior 08:30 AM-09:30 AM
Weekend Warrior 08:30 AM-09:30 AM PX90 meets Insanity training in this butt burnin and skill building class. All Levels
Spin 09:30 AM-10:30 AM
Spin 09:30 AM-10:30 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
T.B.T 09:30 AM-10:30 AM
T.B.T 09:30 AM-10:30 AM This class uses everything but the kitchen sink. Feel the burn by building, sculpting and toning your muscles. All Levels
15
Spin 08:00 AM-09:00 AM
Spin 08:00 AM-09:00 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Butts & Guts 08:30 AM-09:30 AM
Butts & Guts 08:30 AM-09:30 AM Sculpt your butt and guts by strengthening and toning your lower back, abdominal area, buttocks, and thighs. This class will help you gain confidence by building muscle tone and at the same time burning calories.
Zumba 09:30 AM-10:30 AM
Zumba 09:30 AM-10:30 AM The hottest workout to hit RI. A Latin-style dance workout that is easy to follow and sure to “shake what your momma gave ya.” All Levels
16
Spin 06:00 AM-07:00 AM
Spin 06:00 AM-07:00 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
SHRED 09:00 AM-10:00 AM
SHRED 09:00 AM-10:00 AM From “The Biggest Loser” this is an interval class designed to fatigue targeted muscle groups and maximize caloric expenditure. 4 minutes cardio, 3 minutes weight training, 2 minute abs and repeat 5 times! All Levels
SHRED 4:30 PM-5:30 PM
SHRED 4:30 PM-5:30 PM From “The Biggest Loser” this is an interval class designed to fatigue targeted muscle groups and maximize caloric expenditure. 4 minutes cardio, 3 minutes weight training, 2 minute abs and repeat 5 times! All Levels
T.B.T 5:30 PM-6:30 PM
T.B.T 5:30 PM-6:30 PM This class uses everything but the kitchen sink. Feel the burn by building, sculpting and toning your muscles. All Levels
Spin 6:00 PM-7:00 PM
Spin 6:00 PM-7:00 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Awesome Abs 6:30 PM-7:00 PM
Awesome Abs 6:30 PM-7:00 PM A half-hour focused completely on your core! A total abdominal blast that will strengthen, shape and sculpt your abs. All Levels
Yoga 7:00 PM-8:15 PM
Yoga 7:00 PM-8:15 PM Principles of Hatha - Breath, balance, strength and focus are the main ingredients for an energizing yoga experience! All Levels
Power Hour 12:00 PM-1:00 PM
Power Hour 12:00 PM-1:00 PM 30 minutes of movin’ and sweatin’ to traditional “old school” aerobics moves with great familiar tunes & 30 minutes of weight training/sculpting for a complete workout for burnin’ and buildin’. All levels
17
Yoga 09:00 AM-10:00 AM
Yoga 09:00 AM-10:00 AM Principles of Hatha - Breath, balance, strength and focus are the main ingredients for an energizing yoga experience! All Levels
TREK 4:15 PM-5:00 PM
TREK 4:15 PM-5:00 PM A treadmill workout. Instructor will coach you thru a 40 minute treadmill workout using varied inclines & speeds. Running is not required. Please sign up at desk space is limited.
Fit Yoga 4:30 PM-5:30 PM
Fit Yoga 4:30 PM-5:30 PM Mind, Body & Breath. A series of strength, stretch, balance postures. Attention is paid to proper alignment, form and posture. All Levels
Spin 5:30 PM-6:25 PM
Spin 5:30 PM-6:25 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Dance Jam 5:30 PM-6:30 PM
Dance Jam 5:30 PM-6:30 PM From New York City…the hottest new Dance class combines familiar, fun, old and new dance songs with easy to follow dance moves. If you like to dance and have fun this class is for you! All Levels
Rope-n-Burn 6:30 PM-7:15 PM
Rope-n-Burn 6:30 PM-7:15 PM A high energy and fun packed interval workout that includes jump roping and weight training. Anything goes. Learn how to jump rope or perfect your favorite roping moves as you challenge yourself and get fit. All levels welcome
Spin 6:35 PM-7:30 PM
Spin 6:35 PM-7:30 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Pilates 7:15 PM-8:15 PM
Pilates 7:15 PM-8:15 PM A workout designed to develop core strength and coordination, the focus of this Pilates class will be on traditional Pilates movement patterns, the use of breath, and correct alignment. Participants will enjoy improvement in posture and overall toning.
18
Spin 06:00 AM-07:00 AM
Spin 06:00 AM-07:00 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Awesome Abs 07:00 AM-07:30 AM
Awesome Abs 07:00 AM-07:30 AM A half-hour focused completely on your core! A total abdominal blast that will strengthen, shape and sculpt your abs. All Levels
Boot Camp 4:30 PM-5:30 PM
Boot Camp 4:30 PM-5:30 PM This class is a cardio interval based class to strengthen, lengthen and tone your body. Gets your heart pumping with squats, jump rope, weight training, bootcamp drills, lunges and much more. All levels
Spin 5:30 PM-6:30 PM
Spin 5:30 PM-6:30 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Zumba 5:30 PM-6:30 PM
Zumba 5:30 PM-6:30 PM The hottest workout to hit RI. A Latin-style dance workout that is easy to follow and sure to “shake what your momma gave ya.” All Levels
Cardio Kickboxing 6:30 PM-7:15 PM
Cardio Kickboxing 6:30 PM-7:15 PM Mix up your routine with flexibility and strength-building moves in kickboxing class. A cardiovascular workout consisting of jabs, hooks, uppercuts, and kicks designed to get you on your way to a leaner body and healthier state of mind.
Yoga 7:15 PM-8:30 PM
Yoga 7:15 PM-8:30 PM Principles of Hatha - Breath, balance, strength and focus are the main ingredients for an energizing yoga experience! All Levels
19
Core Power Yoga 09:00 AM-10:00 AM
Core Power Yoga 09:00 AM-10:00 AM
Fit Yoga 4:30 PM-5:30 PM
Fit Yoga 4:30 PM-5:30 PM Mind, Body & Breath. A series of strength, stretch, balance postures. Attention is paid to proper alignment, form and posture. All Levels
Spin 5:30 PM-6:25 PM
Spin 5:30 PM-6:25 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
T.B.T 5:30 PM-6:30 PM
T.B.T 5:30 PM-6:30 PM This class uses everything but the kitchen sink. Feel the burn by building, sculpting and toning your muscles. All Levels
SHRED 6:30 PM-7:30 PM
SHRED 6:30 PM-7:30 PM From “The Biggest Loser” this is an interval class designed to fatigue targeted muscle groups and maximize caloric expenditure. 4 minutes cardio, 3 minutes weight training, 2 minute abs and repeat 5 times! All Levels
Spin 6:35 PM-7:30 PM
Spin 6:35 PM-7:30 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
20
Spin 06:00 AM-07:00 AM
Spin 06:00 AM-07:00 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Core Power Yoga 07:00 AM-08:00 AM
Core Power Yoga 07:00 AM-08:00 AM
Sculpt-n-Step 09:00 AM-10:00 AM
Sculpt-n-Step 09:00 AM-10:00 AM
Awesome Abs 10:00 AM-10:30 AM
Awesome Abs 10:00 AM-10:30 AM A half-hour focused completely on your core! A total abdominal blast that will strengthen, shape and sculpt your abs. All Levels
TREK 4:15 PM-4:45 PM
TREK 4:15 PM-4:45 PM A treadmill workout. Instructor will coach you thru a 30 minute treadmill workout using varied inclines & speeds. Running is not required. Please sign up at desk space is limited.
Core & Stretch 4:45 PM-5:30 PM
Core & Stretch 4:45 PM-5:30 PM
Spin 5:30 PM-6:30 PM
Spin 5:30 PM-6:30 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
21
Tour De France Spin (90 min) 07:30 AM-09:00 AM
Tour De France Spin (90 min) 07:30 AM-09:00 AM Join us every Saturday in July & experience your own Tour De France.
Get ready for time trials, climb the mountains, pass the summit and set your pace. Learn about the 2012 Tour De France fun facts and win prizes!
Weekend Warrior 08:30 AM-09:30 AM
Weekend Warrior 08:30 AM-09:30 AM PX90 meets Insanity training in this butt burnin and skill building class. All Levels
Spin 09:30 AM-10:30 AM
Spin 09:30 AM-10:30 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
T.B.T 09:30 AM-10:30 AM
T.B.T 09:30 AM-10:30 AM This class uses everything but the kitchen sink. Feel the burn by building, sculpting and toning your muscles. All Levels
22
Spin 08:00 AM-09:00 AM
Spin 08:00 AM-09:00 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Butts & Guts 08:30 AM-09:30 AM
Butts & Guts 08:30 AM-09:30 AM Sculpt your butt and guts by strengthening and toning your lower back, abdominal area, buttocks, and thighs. This class will help you gain confidence by building muscle tone and at the same time burning calories.
Zumba 09:30 AM-10:30 AM
Zumba 09:30 AM-10:30 AM The hottest workout to hit RI. A Latin-style dance workout that is easy to follow and sure to “shake what your momma gave ya.” All Levels
23
Spin 06:00 AM-07:00 AM
Spin 06:00 AM-07:00 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
SHRED 09:00 AM-10:00 AM
SHRED 09:00 AM-10:00 AM From “The Biggest Loser” this is an interval class designed to fatigue targeted muscle groups and maximize caloric expenditure. 4 minutes cardio, 3 minutes weight training, 2 minute abs and repeat 5 times! All Levels
SHRED 4:30 PM-5:30 PM
SHRED 4:30 PM-5:30 PM From “The Biggest Loser” this is an interval class designed to fatigue targeted muscle groups and maximize caloric expenditure. 4 minutes cardio, 3 minutes weight training, 2 minute abs and repeat 5 times! All Levels
T.B.T 5:30 PM-6:30 PM
T.B.T 5:30 PM-6:30 PM This class uses everything but the kitchen sink. Feel the burn by building, sculpting and toning your muscles. All Levels
Spin 6:00 PM-7:00 PM
Spin 6:00 PM-7:00 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Awesome Abs 6:30 PM-7:00 PM
Awesome Abs 6:30 PM-7:00 PM A half-hour focused completely on your core! A total abdominal blast that will strengthen, shape and sculpt your abs. All Levels
Yoga 7:00 PM-8:15 PM
Yoga 7:00 PM-8:15 PM Principles of Hatha - Breath, balance, strength and focus are the main ingredients for an energizing yoga experience! All Levels
Power Hour 12:00 PM-1:00 PM
Power Hour 12:00 PM-1:00 PM 30 minutes of movin’ and sweatin’ to traditional “old school” aerobics moves with great familiar tunes & 30 minutes of weight training/sculpting for a complete workout for burnin’ and buildin’. All levels
24
Yoga 09:00 AM-10:00 AM
Yoga 09:00 AM-10:00 AM Principles of Hatha - Breath, balance, strength and focus are the main ingredients for an energizing yoga experience! All Levels
TREK 4:15 PM-5:00 PM
TREK 4:15 PM-5:00 PM A treadmill workout. Instructor will coach you thru a 40 minute treadmill workout using varied inclines & speeds. Running is not required. Please sign up at desk space is limited.
Fit Yoga 4:30 PM-5:30 PM
Fit Yoga 4:30 PM-5:30 PM Mind, Body & Breath. A series of strength, stretch, balance postures. Attention is paid to proper alignment, form and posture. All Levels
Spin 5:30 PM-6:25 PM
Spin 5:30 PM-6:25 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Dance Jam 5:30 PM-6:30 PM
Dance Jam 5:30 PM-6:30 PM From New York City…the hottest new Dance class combines familiar, fun, old and new dance songs with easy to follow dance moves. If you like to dance and have fun this class is for you! All Levels
Rope-n-Burn 6:30 PM-7:15 PM
Rope-n-Burn 6:30 PM-7:15 PM A high energy and fun packed interval workout that includes jump roping and weight training. Anything goes. Learn how to jump rope or perfect your favorite roping moves as you challenge yourself and get fit. All levels welcome
Spin 6:35 PM-7:30 PM
Spin 6:35 PM-7:30 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Pilates 7:15 PM-8:15 PM
Pilates 7:15 PM-8:15 PM A workout designed to develop core strength and coordination, the focus of this Pilates class will be on traditional Pilates movement patterns, the use of breath, and correct alignment. Participants will enjoy improvement in posture and overall toning.
25
Spin 06:00 AM-07:00 AM
Spin 06:00 AM-07:00 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Awesome Abs 07:00 AM-07:30 AM
Awesome Abs 07:00 AM-07:30 AM A half-hour focused completely on your core! A total abdominal blast that will strengthen, shape and sculpt your abs. All Levels
Boot Camp 4:30 PM-5:30 PM
Boot Camp 4:30 PM-5:30 PM This class is a cardio interval based class to strengthen, lengthen and tone your body. Gets your heart pumping with squats, jump rope, weight training, bootcamp drills, lunges and much more. All levels
Zumba 5:30 PM-6:30 PM
Zumba 5:30 PM-6:30 PM The hottest workout to hit RI. A Latin-style dance workout that is easy to follow and sure to “shake what your momma gave ya.” All Levels
Spin 6:00 PM-7:00 PM
Spin 6:00 PM-7:00 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Cardio Kickboxing 6:30 PM-7:15 PM
Cardio Kickboxing 6:30 PM-7:15 PM Mix up your routine with flexibility and strength-building moves in kickboxing class. A cardiovascular workout consisting of jabs, hooks, uppercuts, and kicks designed to get you on your way to a leaner body and healthier state of mind.
Yoga 7:15 PM-8:30 PM
Yoga 7:15 PM-8:30 PM Principles of Hatha - Breath, balance, strength and focus are the main ingredients for an energizing yoga experience! All Levels
26
Core Power Yoga 09:00 AM-10:00 AM
Core Power Yoga 09:00 AM-10:00 AM
Fit Yoga 4:30 PM-5:30 PM
Fit Yoga 4:30 PM-5:30 PM Mind, Body & Breath. A series of strength, stretch, balance postures. Attention is paid to proper alignment, form and posture. All Levels
Spin 5:30 PM-6:25 PM
Spin 5:30 PM-6:25 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
T.B.T 5:30 PM-6:30 PM
T.B.T 5:30 PM-6:30 PM This class uses everything but the kitchen sink. Feel the burn by building, sculpting and toning your muscles. All Levels
SHRED 6:30 PM-7:30 PM
SHRED 6:30 PM-7:30 PM From “The Biggest Loser” this is an interval class designed to fatigue targeted muscle groups and maximize caloric expenditure. 4 minutes cardio, 3 minutes weight training, 2 minute abs and repeat 5 times! All Levels
Spin 6:35 PM-7:30 PM
Spin 6:35 PM-7:30 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
27
Spin 06:00 AM-07:00 AM
Spin 06:00 AM-07:00 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Core Power Yoga 07:00 AM-08:00 AM
Core Power Yoga 07:00 AM-08:00 AM
Sculpt-n-Step 09:00 AM-10:00 AM
Sculpt-n-Step 09:00 AM-10:00 AM
Awesome Abs 10:00 AM-10:30 AM
Awesome Abs 10:00 AM-10:30 AM A half-hour focused completely on your core! A total abdominal blast that will strengthen, shape and sculpt your abs. All Levels
TREK 4:15 PM-4:45 PM
TREK 4:15 PM-4:45 PM A treadmill workout. Instructor will coach you thru a 30 minute treadmill workout using varied inclines & speeds. Running is not required. Please sign up at desk space is limited.
Core & Stretch 4:45 PM-5:30 PM
Core & Stretch 4:45 PM-5:30 PM
Spin 5:30 PM-6:30 PM
Spin 5:30 PM-6:30 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
28
Tour De France Spin (90 min) 07:30 AM-09:00 AM
Tour De France Spin (90 min) 07:30 AM-09:00 AM Join us every Saturday in July & experience your own Tour De France.
Get ready for time trials, climb the mountains, pass the summit and set your pace. Learn about the 2012 Tour De France fun facts and win prizes!
Weekend Warrior 08:30 AM-09:30 AM
Weekend Warrior 08:30 AM-09:30 AM PX90 meets Insanity training in this butt burnin and skill building class. All Levels
Spin 09:30 AM-10:30 AM
Spin 09:30 AM-10:30 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
T.B.T 09:30 AM-10:30 AM
T.B.T 09:30 AM-10:30 AM This class uses everything but the kitchen sink. Feel the burn by building, sculpting and toning your muscles. All Levels
29
Spin 08:00 AM-09:00 AM
Spin 08:00 AM-09:00 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Butts & Guts 08:30 AM-09:30 AM
Butts & Guts 08:30 AM-09:30 AM Sculpt your butt and guts by strengthening and toning your lower back, abdominal area, buttocks, and thighs. This class will help you gain confidence by building muscle tone and at the same time burning calories.
Zumba 09:30 AM-10:30 AM
Zumba 09:30 AM-10:30 AM The hottest workout to hit RI. A Latin-style dance workout that is easy to follow and sure to “shake what your momma gave ya.” All Levels
30
Spin 06:00 AM-07:00 AM
Spin 06:00 AM-07:00 AM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
SHRED 09:00 AM-10:00 AM
SHRED 09:00 AM-10:00 AM From “The Biggest Loser” this is an interval class designed to fatigue targeted muscle groups and maximize caloric expenditure. 4 minutes cardio, 3 minutes weight training, 2 minute abs and repeat 5 times! All Levels
SHRED 4:30 PM-5:30 PM
SHRED 4:30 PM-5:30 PM From “The Biggest Loser” this is an interval class designed to fatigue targeted muscle groups and maximize caloric expenditure. 4 minutes cardio, 3 minutes weight training, 2 minute abs and repeat 5 times! All Levels
T.B.T 5:30 PM-6:30 PM
T.B.T 5:30 PM-6:30 PM This class uses everything but the kitchen sink. Feel the burn by building, sculpting and toning your muscles. All Levels
Spin 6:00 PM-7:00 PM
Spin 6:00 PM-7:00 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Awesome Abs 6:30 PM-7:00 PM
Awesome Abs 6:30 PM-7:00 PM A half-hour focused completely on your core! A total abdominal blast that will strengthen, shape and sculpt your abs. All Levels
Yoga 7:00 PM-8:15 PM
Yoga 7:00 PM-8:15 PM Principles of Hatha - Breath, balance, strength and focus are the main ingredients for an energizing yoga experience! All Levels
Power Hour 12:00 PM-1:00 PM
Power Hour 12:00 PM-1:00 PM 30 minutes of movin’ and sweatin’ to traditional “old school” aerobics moves with great familiar tunes & 30 minutes of weight training/sculpting for a complete workout for burnin’ and buildin’. All levels
31
Yoga 09:00 AM-10:00 AM
Yoga 09:00 AM-10:00 AM Principles of Hatha - Breath, balance, strength and focus are the main ingredients for an energizing yoga experience! All Levels
TREK 4:15 PM-5:00 PM
TREK 4:15 PM-5:00 PM A treadmill workout. Instructor will coach you thru a 40 minute treadmill workout using varied inclines & speeds. Running is not required. Please sign up at desk space is limited.
Fit Yoga 4:30 PM-5:30 PM
Fit Yoga 4:30 PM-5:30 PM Mind, Body & Breath. A series of strength, stretch, balance postures. Attention is paid to proper alignment, form and posture. All Levels
Spin 5:30 PM-6:25 PM
Spin 5:30 PM-6:25 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Dance Jam 5:30 PM-6:30 PM
Dance Jam 5:30 PM-6:30 PM From New York City…the hottest new Dance class combines familiar, fun, old and new dance songs with easy to follow dance moves. If you like to dance and have fun this class is for you! All Levels
Rope-n-Burn 6:30 PM-7:15 PM
Rope-n-Burn 6:30 PM-7:15 PM A high energy and fun packed interval workout that includes jump roping and weight training. Anything goes. Learn how to jump rope or perfect your favorite roping moves as you challenge yourself and get fit. All levels welcome
Spin 6:35 PM-7:30 PM
Spin 6:35 PM-7:30 PM Pedal your way to a healthier life. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn between 400-600 calories*, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. Please call for availability of spots remaining.
Pilates 7:15 PM-8:15 PM
Pilates 7:15 PM-8:15 PM A workout designed to develop core strength and coordination, the focus of this Pilates class will be on traditional Pilates movement patterns, the use of breath, and correct alignment. Participants will enjoy improvement in posture and overall toning.
A One-Stop Wellness Center
We’re not just one more Rhode Island gym or fitness center, where you choose fitness classes or workout programs randomly. Our personal trainers help you identify your fitness training goals and customize your fitness training. Need the slower pace of Yoga classes or aerobics classes, or the more vigorous exercise of spin classes or kickboxing classes? Need muscle toning and core strength training or a more aggressive muscle-building or weight loss program? We help you discover what you need for a healthier you.
Nourish Your Body for True Fitness
The best fitness training without good nutrition won’t make you truly fit and healthy. To help you achieve true health and wellness, our nutrition experts provide meal planning assistance, nutrition advice, and customized weight loss and diet programs. At Pro Fitness, we know that endurance training and vigorous workouts require the fuel that only healthy eating can provide. Any health facility or health club that skips an emphasis on nutrition is not truly a wellness center. Pro Fitness promotes fitness and wellness!
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The Basics
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