Start with a Fitness Evaluation, and Choose a Trainer
We offer a health assessment and fitness evaluation to all our members. It is crucial to understand your level of fitness before starting an exercise program. A fitness evaluation determines your starting point — the level of the various components of your physical fitness.
Fitness improvement and maintenance is a key to longevity and quality of life.
Not only seasoned athletes or bodybuilders can enjoy the benefits of personal trainers. You can benefit from personal training whether you have never worked out or have past experience with fitness training. Working one-on-one with one of our personal trainers makes your workout highly efficient and more productive.
Nutrition plays a major role in your personal training and your fitness results. Our staff can provide nutrition advice on ways you can meet your nutritional needs and health goals. We offer education and counseling about healthy eating, the preventive benefits of good nutrition, and healthy lifestyle choices.
Each training program and each nutrition and diet counseling session is tailored to your specific fitness goals. You’ll feel more powerful and empowered to do more — and be more active.
How We Help Match You with a Personal Trainer
Your journey to a higher fitness level begins with your choice of one of our personal trainers — based on your personality, skills, and objectives. We will work with these personal attributes to match you with the most appropriate trainer to lead you in your fitness training journey.
At Pro Fitness we’re committed to helping you get results. Whether you want to achieve weight loss, train for a specific event, or just feel your best, Pro Fitness is the best place to start.
MA & ACE Certified
I have been a professionally certified Personal Trainer for 16 years. I enjoy helping clients reach their personal goals whether they are new to the gym or just looking for a new approach to their exercise program. I have competed in Natural Bodybuilding (no drugs) for over a decade and bring that knowledge of peak nutrition and fitness to my work. Additionally, I am a Mental Health therapist who believes that a healthy body and mind contributes to an enhanced quality of life. Training should have a purpose, a plan and be FUN!